Seniors’ Endurance Training w/c 10th January

Tuesday 11th

4 mile group run with v.slow start

Thursday 13^th

30 min very easy run

10 minutes strides (50 to 100m) easy and relaxed

Saturday Manchester Area Cross Country League match four at Tatton Park

Sunday Long 60+min easy run

This schedule focuses on 5k/10k conditioning and Cross Country . Details here.

Could you book for all sessions for 2022 so we can tick off who’s there for each day: