Seniors’ Endurance Training w/c 10th January

Tuesday 11th

4 mile group run with v.slow start

Thursday 13th

30 min very easy run

10 minutes strides (50 to 100m) easy and relaxed

Saturday           Manchester Area Cross Country League match four at Tatton Park

Sunday              Long 60+min easy run

This schedule focuses on 5k/10k conditioning and Cross Country . Details here.

Could you book for all sessions for 2022 so we can tick off who’s there for each day:



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