Seniors’ Endurance Training w/c 17th January

Tuesday 18th

40 minutes out and back (2 x 20 minutes) paced and easy.

3 min recovery

Thursday 20th

12 x 400m (1 min v.easy recovery, standing)

Saturday            Group Hills

Sunday               Long 60+ minute easy run

This schedule focuses on 5k/10k conditioning and Cross Country . Details here.

Could you book for all sessions for 2022 so we can tick off who’s there for each day:

Tuesdays: https://groups.runtogether.co.uk/BeginnersBacktoRunningWythenshaweParkGroup/BookClass/4f4a4fc5-b926-4a0e-ab6c-3e4a32b9007e

Thursdays: https://groups.runtogether.co.uk/BeginnersBacktoRunningWythenshaweParkGroup

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