Seniors’ Endurance Training w/c 24th January

Tuesday 25th

3 x 15 variable, 15 min easy, 15min moderate (10k), 15min hard (5K)

Thursday 27th

6 x 800m (5K pace) 3min recovery

Saturday            3mile tempo run or Northern XC at Pontefract Race course

Sunday               Long 60+ minute easy run

This schedule focuses on 5k/10k conditioning and Cross Country . Details here.

Could you book for all sessions for 2022 so we can tick off who’s there for each day:



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