This week looks simple, which probably means it’ll be really hard. Background and principles behind our current training plan here.
Please sign in to each session you attend: Tuesday here Thursday here, bring your £1 for each session or get an annual pass.
Tuesday 20th 6 mile Tempo acceleration over miles 3 – 5 (3 miles)
Thursday 22nd 4 x 1200m (2 min recovery)
Long Run: 10-12 miles
Nominal mileage 23
Manchester Harriers and Athletics Club 