Annual General Meeting 2022 and Primary Schools Cross Country

Two quick updates:

This Saturday’s (5th March) Primary Schools Cross Country match has been cancelled, sorry. The field we run on is completely waterlogged. The next event is 19th March.

The AGM has been rescheduled due to Storm Franklin to 28 March at Cheadle Sports Club 225 Kingsway, Cheadle SK8 1LA, 7.30pm start. Original agenda still stands.

Updated Fixture List below

Seniors’ Endurance Training w/c 31st January

Tuesday 1st

40 mins variable Fartlek. Efforts from 100m to 1000m. Pace from fast stride to 10k

Team selection of recovery and effort duration.

Thursday 3rd 

Track warm up 

800m, 1200m, 1600m, 1200m, 800m, 400m, 400m (200m slow jog recovery)

Saturday 4 mile tempo run with slow acceleration from start

Sunday Hill session Woodbank park, Stockport at 10am

This schedule focuses on 5k/10k and conditioning and Cross Country . Details here.

Cross Country League Match 5

Match five is Saturday 19th Feb 2022 at Heaton Park.

Help Wanted: We’re hosting this one, so need lots of help course setting, marshalling, putting up our tent or helping at the end of the day.

  • Bring your number -it’s the same number for the whole season and there is a £3 charge for replacements.
  • Club Vests must be worn
  • Spikes or good off-road shoes recommended!

Details below. No entries on the day. If you’ve not got a number already please check you are entered.

Entry list and club results so far:

League Dates

  • Saturday 16 October 2021 – Wythenshawe Park
  • Saturday 13 November 2021 – Sherdley Park
  • Saturday 4 December 2021 – Kenworthy Woods
  • Saturday 15 January 2022 – Tatton Park
  • Saturday 19 February 2022 – Heaton Park

Start times


*No Under 11 race at Match One

  • Race 1 – 12 noon – *U11 Girls & Boys – 2,400 metres
  • Race 2 – 12:15 pm – U13 Girls & Boys – 3,500 metres
  • Race 3 – 12:30 pm – U15 Girls & Boys – 5,000 metres
  • Race 4 – 12:50 pm – U17 Girls & Boys – 6,500 metres
  • Race 5 – 1:30 pm – Senior, U20 & Vet Women – 8,000 metres
  • Race 6 – 2:30 pm – Senior, U20 & Vet Men – 9,600 metres

Seniors’ Endurance Training w/c 24th January

Tuesday 25th

3 x 15 variable, 15 min easy, 15min moderate (10k), 15min hard (5K)

Thursday 27th

6 x 800m (5K pace) 3min recovery

Saturday            3mile tempo run or Northern XC at Pontefract Race course

Sunday               Long 60+ minute easy run

This schedule focuses on 5k/10k conditioning and Cross Country . Details here.

Could you book for all sessions for 2022 so we can tick off who’s there for each day:

Tuesdays: https://groups.runtogether.co.uk/BeginnersBacktoRunningWythenshaweParkGroup/BookClass/4f4a4fc5-b926-4a0e-ab6c-3e4a32b9007e

Thursdays: https://groups.runtogether.co.uk/BeginnersBacktoRunningWythenshaweParkGroup