Whilst we managed to dodge Storm Eunice and host the Heaton Park Cross Country on Saturday, the travel disruption from Storm Franklin has led us to postpone today’s (Monday 21st) AGM. We will publish a new date as soon as we have it.
Author: chrissewart
Seniors’ Endurance Training w/c 7th Feb
Tuesday 8th
40 minutes run incorporating 2 efforts of approx. 8 minutes.
Thursday 10th
20 x 200m (consistent pace, not short rep pace!)
100m roll on recovery.
Saturday 3 mile easy run
Sunday Long 60+ minute easy run
This schedule focuses on 5k/10k and conditioning and Cross Country . Details here.
Seniors’ Endurance Training w/c 31st January
Tuesday 1st
40 mins variable Fartlek. Efforts from 100m to 1000m. Pace from fast stride to 10k
Team selection of recovery and effort duration.
Thursday 3rd
Track warm up
800m, 1200m, 1600m, 1200m, 800m, 400m, 400m (200m slow jog recovery)
Saturday 4 mile tempo run with slow acceleration from start
Sunday Hill session Woodbank park, Stockport at 10am
This schedule focuses on 5k/10k and conditioning and Cross Country . Details here.
Cross Country League Match 5
Match five is Saturday 19th Feb 2022 at Heaton Park.
Help Wanted: We’re hosting this one, so need lots of help course setting, marshalling, putting up our tent or helping at the end of the day.
- Bring your number -it’s the same number for the whole season and there is a £3 charge for replacements.
- Club Vests must be worn
- Spikes or good off-road shoes recommended!
Details below. No entries on the day. If you’ve not got a number already please check you are entered.
Entry list and club results so far:
League Dates
Saturday 16 October 2021 – Wythenshawe ParkSaturday 13 November 2021 – Sherdley ParkSaturday 4 December 2021 – Kenworthy WoodsSaturday 15 January 2022 – Tatton Park- Saturday 19 February 2022 – Heaton Park
Start times
*No Under 11 race at Match One
- Race 1 – 12 noon – *U11 Girls & Boys – 2,400 metres
- Race 2 – 12:15 pm – U13 Girls & Boys – 3,500 metres
- Race 3 – 12:30 pm – U15 Girls & Boys – 5,000 metres
- Race 4 – 12:50 pm – U17 Girls & Boys – 6,500 metres
- Race 5 – 1:30 pm – Senior, U20 & Vet Women – 8,000 metres
- Race 6 – 2:30 pm – Senior, U20 & Vet Men – 9,600 metres
Seniors’ Endurance Training w/c 24th January
Tuesday 25th
3 x 15 variable, 15 min easy, 15min moderate (10k), 15min hard (5K)
Thursday 27th
6 x 800m (5K pace) 3min recovery
Saturday 3mile tempo run or Northern XC at Pontefract Race course
Sunday Long 60+ minute easy run
This schedule focuses on 5k/10k conditioning and Cross Country . Details here.
Could you book for all sessions for 2022 so we can tick off who’s there for each day:
Thursdays: https://groups.runtogether.co.uk/BeginnersBacktoRunningWythenshaweParkGroup
Seniors’ Endurance Training w/c 17th January
Tuesday 18th
40 minutes out and back (2 x 20 minutes) paced and easy.
3 min recovery
Thursday 20th
12 x 400m (1 min v.easy recovery, standing)
Saturday Group Hills
Sunday Long 60+ minute easy run
This schedule focuses on 5k/10k conditioning and Cross Country . Details here.
Could you book for all sessions for 2022 so we can tick off who’s there for each day:
Thursdays: https://groups.runtogether.co.uk/BeginnersBacktoRunningWythenshaweParkGroup
Seniors’ Endurance Training w/c 10th January
Tuesday 11th
4 mile group run with v.slow start
Thursday 13th
30 min very easy run
10 minutes strides (50 to 100m) easy and relaxed
Saturday Manchester Area Cross Country League match four at Tatton Park
Sunday Long 60+min easy run
This schedule focuses on 5k/10k conditioning and Cross Country . Details here.
Could you book for all sessions for 2022 so we can tick off who’s there for each day:
Thursdays: https://groups.runtogether.co.uk/BeginnersBacktoRunningWythenshaweParkGroup
Fixtures Update – January 2022
Fixtures update for this month below. Note two club events: Joe Moran Veterans Track and Field meeting is back on 8th June and the Manchester Mile back on the 29th June
Cross Country League Match 4
The forth match is this Saturday 15th Jan 2022 at Tatton Park.
- Bring your number -it’s the same number for the whole season and there is a £3 charge for replacements.
- Club Vests must be worn
- Spikes or good off-road shoes recommended!
Entry list and details below. No entries on the day so if you’ve not got a number already please check you are entered.
League Dates
Saturday 16 October 2021 – Wythenshawe ParkSaturday 13 November 2021 – Sherdley ParkSaturday 4 December 2021 – Kenworthy Woods- Saturday 15 January 2022 – Tatton Park
- Saturday 19 February 2022 – Heaton Park
Start times
*No Under 11 race at Match One
- Race 1 – 12 noon – *U11 Girls & Boys – 2,400 metres
- Race 2 – 12:15 pm – U13 Girls & Boys – 3,500 metres
- Race 3 – 12:30 pm – U15 Girls & Boys – 5,000 metres
- Race 4 – 12:50 pm – U17 Girls & Boys – 6,500 metres
- Race 5 – 1:30 pm – Senior, U20 & Vet Women – 8,000 metres
- Race 6 – 2:30 pm – Senior, U20 & Vet Men – 9,600 metres
Cross Country League – Match Three Results
The results for the 3rd match of the season at Kenworthy Woods are here: Full results here, attached below are our club results.
The next match is 15th January 2022 at Tatton Park
You must be logged in to post a comment.