Category: Training

Seniors’ Endurance Training w/c 15th July

chrissewart

Tue: Because it was so much pain fun last time, we’re back to 800m on the paths across the park between Wythenshawe Rd and Altrincham Rd. 10k pace, jog the short sides (see map). Four loops, aim for consistency without sandbagging: If you did it a fortnight ago and were consistent, you probably weren’t trying hard enough.


Thur: Good news: short. Bad news: fast. 800, 600, 400, 200 with 30s standing rest between them. Take a 5 minute break and repeat once more. If you are feeling super-fit or just insane, feel free to do a 3rd set. Pace: as fast as possible. I can’t make it, but James will be there to keep you honest – and you’ll be there to keep James honest.

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New Run England Group start 10th September

New Run England Group start 10th September

Jason Brogan
RUN ENGLAND GROUP
Couch to 5k in 10 weeks!!

EVERY THURSDAY EVENING FROM THURSDAY 10th September 2015 @ 6pm!


From:  Wythenshawe Park Athletic Track
Wythenshawe Road, Manchester M23 0AB
Meet at trackside- Any queries call Debbie 07977203478 or tinpet40@yahoo.co.uk
Sessions are taken by experienced Run Leaders from Manchester Harriers. Sessions are suitable for beginners and the meeting place is the Athletic Track.
Only £2 a session going for the facility hire, come along and join us 
Hill/Fell Training. Extra session this Wednesday 3rd September.

Hill/Fell Training. Extra session this Wednesday 3rd September.

Jason Brogan
We had a great run on Wednesday, after refreshment in the Boars Head it was agreed we would do one more session before the darkness sets in!!! The sessions are to help you with hills – how to run up and down a hill well, plus how to get used to trails and off road running.
ALL WELCOME – ALL ABILITIES.
Final Session – September 3rd. 
You can run in trainers, trail shoes, walshies, fell shoes or similar, please bring a drink & waterproof with you, plus if you need a lift let Debbie know and I will either give you a lift or find you one where I can.
If you are coming along please drop me an email or text so we look out for you!! IT IS FREE and will prepare you for the Cross Country season or some trail races or even a fell race if feeling adventurous.
Dave Wood has advised the best place to meet/park is near to the Boars head Pub in Poynton. There is free parking diagonally opposite or parking in a lay by.This allows a one mile jog to the main car park at Lyme park.I thought we could then run the route of the 5km park run.This involves a climb up to the cage,a good runnable descent and a slow climb back to the start with the jog back to parking spot this should give us about sixmiles of running with time to admire the views.

The Boars Head

2 Shrigley Rd N
Poynton
Stockport, Cheshire East SK12 1TE
Remember if you need a lift let Debbie know.
A couple of photos of last weeks run below, though not much evidence of any actual running
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Hill/Fell Training. Every Wednesday in August.

Hill/Fell Training. Every Wednesday in August.

Jason Brogan
Dave Wood and Debbie are taking some Hill/Fell sessions at Lyme Park in August. The sessions are to help you with hills – how to run up and down a hill well, plus how to get used to trails and off road running:
ALL WELCOME – ALL ABILITIES
Next sessions – 20th & 27th August – 6.30pm until about 7.30/8pm.
You can run in trainers, trail shoes, walshes, fell shoes or similar, please bring a drink & waterproof with you, plus if you need a lift let me know and i will either give you a lift or find you one where I can.
Meet near to the Boars head Pub in Poynton. There is free parking diagonally opposite or parking in a lay by next to it.This allows a one mile jog to the main car park at Lyme park.I thought we could then run the route of the 5km park run.This involves a climb up to the cage,a good runnable descent and a slow climb back to the start.with the jog back to parking spot this should give us about six miles of running with time to admire the views.

The Boars Head

2 Shrigley Rd N
Poynton
Stockport, Cheshire East SK12 1TE
Remember if you need a lift let me know!!!
photo 4 photo 2