Month: November 2021

Seniors’ Endurance Training w/c 29th Nov

Seniors’ Endurance Training w/c 29th Nov

chrissewart

Tuesday 30th November

4 sets of 5min fast, 2 min easy, 1 min fast, 2 min easy

Thursday 2nd December

35 mins easy fartlek

Saturday              Manchester League Cross Country – Kenworthy Woods

Sunday                 Long 60+ minute easy run

Notes

This schedule focuses on 5k/10k conditioning and Cross Country . Details here.

Seniors’ Endurance Training w/c 16th Nov

Seniors’ Endurance Training w/c 16th Nov

chrissewart

Tuesday 16th November

Out and Back

5 min easy jog warm up, 15 min out – Brisk, 3 min easy jog, 15 min back – Brisk.

Thursday 18th November

12 x 400m (5K pace, hard breathing) 1 min recovery

Saturday              3 mile tempo

Sunday                Long 10-12 mile

Notes

This schedule focuses on 5k/10k conditioning and Cross Country . Details here.

Cross Country League – Match Two Results

Cross Country League – Match Two Results

chrissewart

We had another good turn out – and another pleasant day – for the second match of the season on an undulating course at Sherdley Park. Full results here, attached below are our club results.

The next match is 4 December 2021 at Kenworthy Woods

If you aren’t already entered for the season and want to compete contact Debbie (tinpet40@yahoo.co.uk) or Ed (samfazakerley@btinternet.com)

manhac-maccl-2021-2022-m2-resultsDownload

Fixtures

  • Saturday 16 October 2021 – Wythenshawe Park
  • Saturday 13 November 2021 – Sherdley Park
  • Saturday 4 December 2021 – Kenworthy Woods
  • Saturday 15 January 2022 – Tatton Park
  • Saturday 19 February 2022 – Heaton Park

Start times

  • Race 1 – 12 noon – U11 Girls & Boys – 2,400 metres
  • Race 2 – 12:15 pm – U13 Girls & Boys – 3,500 metres
  • Race 3 – 12:30 pm – U15 Girls & Boys – 5,000 metres
  • Race 4 – 12:50 pm – U17 Girls & Boys – 6,500 metres
  • Race 5 – 1:30 pm – Senior, U20 & Vet Women – 8,000 metres
  • Race 6 – 2:30 pm – Senior, U20 & Vet Men – 9,600 metres
Cross Country League Match 2

Cross Country League Match 2

chrissewart

The second match is this Saturday 113th November at Sherdley Park. Entries for this match are now closed, you can’t enter on the day, but you can still sign up for the rest of the season.

  • Bring your number form Match 1 -it’s the same number for the whole season and there is a £3 charge for replacements.
  • If you didn’t run Match 1 collect your number on the day from Debbie and Keep It
  • Club Vests must be worn
  • Spikes or good off-road shoes recommended!

Entry list and details attached below. Please check you are entered.

Fixtures

  • Saturday 16 October 2021 – Wythenshawe Park
  • Saturday 13 November 2021 – Sherdley Park
  • Saturday 4 December 2021 – Kenworthy Woods
  • Saturday 15 January 2022 – Tatton Park
  • Saturday 19 February 2022 – Heaton Park

Start times


*No Under 11 race at Match One

  • Race 1 – 12 noon – *U11 Girls & Boys – 2,400 metres
  • Race 2 – 12:15 pm – U13 Girls & Boys – 3,500 metres
  • Race 3 – 12:30 pm – U15 Girls & Boys – 5,000 metres
  • Race 4 – 12:50 pm – U17 Girls & Boys – 6,500 metres
  • Race 5 – 1:30 pm – Senior, U20 & Vet Women – 8,000 metres
  • Race 6 – 2:30 pm – Senior, U20 & Vet Men – 9,600 metres

Entries

The Club has entered and paid for members who have said they want to compete. Entries for following matches will close at midnight on the Monday before each match – no on-the-day entries.


Enquiries and/or to be entered contact Debbie Beresford at tinpet40@yahoo.co.uk or Ed Fazakerley at samfazakerley@btinternet.com

manhac-maccl-2021-2022-notes-3Download

Athlete Of The Year 2021

Athlete Of The Year 2021

chrissewart

Kevin Dillon

The club is once again to make awards to one female and one male member of the senior section who are considered to be the outstanding athletes of the year following the popularity of previous years’ awards. These will take the form of tankards and, in order to make a representative choice, I am asking all members of the senior section to vote for the members they consider deserves the award most.

The choices do not necessarily have to be club champions. Factors worthy of consideration would include a substantial improvement over the year, an outstanding result in a particular meeting, or you may like to consider a contribution to the coaching side of the club or a member who has represented the club in a manner deserving of recognition. Awards will be made at the Presentations following the Christmas Handicap on Sunday 19th December. Nominations will be accepted on the day.

You can vote online here Voting is now closed.

Alternatively, you can send your nominations to Kevin Dillon

Or let Debbie Beresford know your nominations.

Previous winners were:

Alison Morris (1997), Debbie Beresford (1998, 2003 and 2005), Lindsay Wraxall (1999), Emma McIntyre (2000), Jean Skitt (2001 and 2010), Lynne Schofield (2002), Brenda Bradshaw (2004), Holly Thomas (2006), Cara Kavanagh (2007), Charlotte Holmes (2008), Anousheh Mahjoob (2009), Karen Spilsbury (2011), Wendy Woodhead (2012), Gemma Hopley (2013), Emma Tolond (2014), Melanie Barber (2015 and 2016), Caroline Baba (2017) and Alice Stiles (2018 and 2019).

Tony Keller (1987), Chris O’Brien (1988), Dave Gee (1989), George Lawson (1990), Frank Bradley (1991), Tony MacDonald (1992), Joe Moran (1993), Steve Yates (1994), Mike Cunningham (1995), Carl Summers (1996 and 2011), Mike Morris (1997), Peter Ferguson (1998), Vic Blanchard and Achim Schüle (joint award in 1999), Arnold Bradshaw (2000), Andy Donnelly (2001), Andy Skitt (2002 and 2009), Aaron Rodger (2003), Ciaran Fitzpatrick (2004), Phil Holmes (2005), Kes Salmon (2006 and 2015), David Henshaw (2007), Liam Bartlett (2008), Mikey Fennell (2010), Ed Fazakerley (2012, 2018 and 2019), Julian Ernst (2013), Jason Brogan (2014), Ian Fennell (2016) and Matt Coxon (2017).