Seniors’ Endurance Training w/c 25th Oct

Tuesday 26th October

Out and Back: 15 mins out at fast enough to just talk in short sentences, 3 min rest, 15 mins back aiming to finish exactly at start of first run.

(Hint – gage the first 15mins carefully)

Thursday 28th October

5 x 800m (5k effort) 2 min rec

Saturday  University Cross Country Relays 1pm at Wythenshawe Sports Ground (M23 0BD) OR 3ml tempo run

Sunday Long 60+ minute easy run

Notes

This schedule focuses on 5k/10k conditioning and Cross Country . Details here.

Cross Country League – Match One Results

We had a good turn out for the first match of the season on a pleasant day at Wythenshawe Park with barely a drop of mud. Full results here, attached is our club results.

The next match is 13 Nov 2021 at Sherdley Park

if you aren’t already entered for the season and want to compete contact Debbie (tinpet40@yahoo.co.uk) or Ed (samfazakerley@btinternet.com)

Fixtures

  • Saturday 16 October 2021 – Wythenshawe Park
  • Saturday 13 November 2021 – Sherdley Park
  • Saturday 4 December 2021 – Kenworthy Woods
  • Saturday 15 January 2022 – Tatton Park
  • Saturday 19 February 2022 – Heaton Park

Start times

  • Race 1 – 12 noon – U11 Girls & Boys – 2,400 metres
  • Race 2 – 12:15 pm – U13 Girls & Boys – 3,500 metres
  • Race 3 – 12:30 pm – U15 Girls & Boys – 5,000 metres
  • Race 4 – 12:50 pm – U17 Girls & Boys – 6,500 metres
  • Race 5 – 1:30 pm – Senior, U20 & Vet Women – 8,000 metres
  • Race 6 – 2:30 pm – Senior, U20 & Vet Men – 9,600 metres

Cross Country is back

The first match is this Saturday 16th Oct at Wythenshawe Park. Entries are now closed, but you can still sign up for the rest of the season.

Entry list and details attached below. Please check you are entered.

  • Collect your number on match day from Debbie. Keep your number -it’s the same number for the whole season and there is a charge for replacements.
  • Club Vests must be worn
  • Spikes or good off-road shoes recommended!

Fixtures

  • Saturday 16 October 2021 – Wythenshawe Park
  • Saturday 13 November 2021 – Sherdley Park
  • Saturday 4 December 2021 – Kenworthy Woods
  • Saturday 15 January 2022 – Tatton Park
  • Saturday 19 February 2022 – Heaton Park

Start times


*No Under 11 race at Match One

  • Race 1 – 12 noon – *U11 Girls & Boys – 2,400 metres
  • Race 2 – 12:15 pm – U13 Girls & Boys – 3,500 metres
  • Race 3 – 12:30 pm – U15 Girls & Boys – 5,000 metres
  • Race 4 – 12:50 pm – U17 Girls & Boys – 6,500 metres
  • Race 5 – 1:30 pm – Senior, U20 & Vet Women – 8,000 metres
  • Race 6 – 2:30 pm – Senior, U20 & Vet Men – 9,600 metres

Entries

The Club has entered and paid for members who have said they want to compete. Entries for following matches will close at midnight on the Wednesday before each match – no on-the-day entries. Entries for Match Two onwards will open after Match One and will close on 10th November.

New for this season – chip timing.

Enquiries and/or to be entered contact Debbie Beresford at tinpet40@yahoo.co.uk or Ed Fazakerley at samfazakerley@btinternet.com

Seniors’ Endurance Training w/c 11th Oct

Tuesday 12th October Track and trail

1600m on Track, 1 ml easy on trail

1200m on Track, 1 ml easy on trail

800m on Track, 1ml easy on trail

200m on Track

All except the 200m at tempo pace

Thursday 14th October

Easy 30 mins Fartlek, gentle efforts

Saturday Manchester League CC

Sunday Long 60+ minute easy run 

Notes

This schedule focuses on 5k/10k conditioning and Cross Country . Details here.