Whilst we managed to dodge Storm Eunice and host the Heaton Park Cross Country on Saturday, the travel disruption from Storm Franklin has led us to postpone today’s (Monday 21st) AGM. We will publish a new date as soon as we have it.
Month: February 2022
Seniors’ Endurance Training w/c 7th Feb
Tuesday 8th
40 minutes run incorporating 2 efforts of approx. 8 minutes.
Thursday 10th
20 x 200m (consistent pace, not short rep pace!)
100m roll on recovery.
Saturday 3 mile easy run
Sunday Long 60+ minute easy run
This schedule focuses on 5k/10k and conditioning and Cross Country . Details here.
Seniors’ Endurance Training w/c 31st January
Tuesday 1st
40 mins variable Fartlek. Efforts from 100m to 1000m. Pace from fast stride to 10k
Team selection of recovery and effort duration.
Thursday 3rd
Track warm up
800m, 1200m, 1600m, 1200m, 800m, 400m, 400m (200m slow jog recovery)
Saturday 4 mile tempo run with slow acceleration from start
Sunday Hill session Woodbank park, Stockport at 10am
This schedule focuses on 5k/10k and conditioning and Cross Country . Details here.
Manchester Harriers and Athletics Club 