Seniors’ Endurance Training w/c 31st January

Tuesday 1st

40 mins variable Fartlek. Efforts from 100m to 1000m. Pace from fast stride to 10k

Team selection of recovery and effort duration.

Thursday 3rd 

Track warm up 

800m, 1200m, 1600m, 1200m, 800m, 400m, 400m (200m slow jog recovery)

Saturday 4 mile tempo run with slow acceleration from start

Sunday Hill session Woodbank park, Stockport at 10am

This schedule focuses on 5k/10k and conditioning and Cross Country . Details here.