Seniors’ Endurance Training w/c 13th October

The last of the cross country runners should have been winched out of the mud by the time we get back to the track on Tue so we’re back to an intensive week on the training programme:

SUNDAY 13TH Long run

MONDAY 14TH 5 mile steady

TUESDAY 15TH 5 mile Fartlek (1 mile warm up 3 miles Fartlek, 1 mile warm down)

WEDNESDAY 16TH 5 mile steady

THURSDAY 17TH 4 miles sustained run (1 mile warm up, 2 miles sustained run, 1 mile warm down)

FRIDAY 18TH Rest day

SATURDAY 19TH race or easy run

We’ll let those racing the Manchester Half on Sunday count that as their long run!

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