4 mile group run with v.slow start
30 min very easy run
10 minutes strides (50 to 100m) easy and relaxed
Saturday Manchester Area Cross Country League match four at Tatton Park
Sunday Long 60+min easy run
This schedule focuses on 5k/10k conditioning and Cross Country . Details here.
Could you book for all sessions for 2022 so we can tick off who’s there for each day: